Roasted cauliflower has become a favorite in many kitchens, praised for its versatility and rich flavor. When infused with Greek herbs and a splash of lemon, it transforms into a vibrant dish that highlights the essence of Mediterranean cuisine. This recipe is easy to prepare and makes a perfect side dish or a light main course.
The Appeal of Cauliflower
Cauliflower is not only delicious but also packed with nutrients. It’s low in calories and high in vitamins C, K, and B6, as well as fiber. Its mild flavor makes it an excellent canvas for various seasonings, allowing it to absorb the vibrant tastes of the herbs and lemon in this recipe.
Ingredients
For the Roasted Cauliflower
- 1 large head of cauliflower, cut into florets
- 3 tablespoons extra virgin olive oil
- 2 teaspoons dried oregano (Greek preferred)
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Zest of 1 lemon
For the Lemon Herb Dressing
- Juice of 1 lemon
- 2 tablespoons extra virgin olive oil
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh dill, chopped (or 1 teaspoon dried)
- Salt and pepper to taste
Instructions
Step 1: Prepare the Cauliflower
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Season the Cauliflower: In a large bowl, combine the cauliflower florets with olive oil, dried oregano, thyme, garlic powder, lemon zest, salt, and pepper. Toss until the florets are well coated.
Step 2: Roast the Cauliflower
- Arrange on a Baking Sheet: Spread the seasoned cauliflower in a single layer on a baking sheet lined with parchment paper.
- Roast: Bake in the preheated oven for about 25-30 minutes, or until the cauliflower is golden brown and tender. Stir halfway through to ensure even roasting.
Step 3: Make the Lemon Herb Dressing
- Combine Ingredients: In a small bowl, whisk together the lemon juice, olive oil, chopped parsley, dill, salt, and pepper until well combined.
Step 4: Serve
- Dress the Cauliflower: Once roasted, transfer the cauliflower to a serving platter and drizzle with the lemon herb dressing.
- Garnish: Optionally, sprinkle with additional fresh herbs or a little more lemon zest for extra flavor.
Pairing Suggestions
This roasted cauliflower dish pairs beautifully with a variety of mains. Serve it alongside grilled chicken, fish, or as part of a good meze platter. It also makes a delicious addition to grain bowls, salads, or as a filling for wraps.
Roasted cauliflower with Greek herbs and lemon is a delightful, healthful dish that brings a taste of the Mediterranean to your table. Its combination of crispy textures, vibrant flavors, and aromatic herbs makes it a crowd-pleaser for both vegetarians and meat-lovers alike. Try this recipe for your next meal and enjoy the wonderful flavors of Greece.
