Greek Herbed Quinoa Salad: A Fresh and Flavorful Delight

Greek herbed quinoa salad is a vibrant dish that beautifully combines the wholesome goodness of quinoa with classic Greek flavors. This salad is not only packed with nutrients but also offers a refreshing taste, making it perfect for any occasion—be it a light lunch, a side dish for dinner, or a star at your next picnic or potluck.

Nutritional Benefits of Quinoa

Quinoa is often referred to as a superfood, and for good reason. It is a complete protein, meaning it contains all nine essential amino acids necessary for human health. This makes it an excellent choice for vegetarians and vegans looking to boost their protein intake. Additionally, quinoa is high in fiber, magnesium, B vitamins, iron, potassium, and antioxidants. The combination of these nutrients supports heart health, aids digestion, and helps maintain stable blood sugar levels.

Ingredients

Base:

• 1 cup quinoa: Look for either white, red, or black quinoa for added color.
• 2 cups water or vegetable broth: Using broth adds an extra layer of flavor.
• 1 tablespoon olive oil: Extra virgin olive oil is preferred for its rich flavor.
• Salt, to taste: Enhances the overall taste of the dish.

Vegetables:

• 1 cup cherry tomatoes, halved: Adds sweetness and a pop of color.
• 1 cucumber, diced: Provides crunch and hydration.
• 1 bell pepper, diced (red or yellow): Offers sweetness and vibrant color.
• 1/2 red onion, finely chopped: Adds a mild bite and color.
• 1/2 cup Kalamata olives, pitted and sliced: Brings a briny flavor that complements the salad.

Herbs:

• 1/4 cup fresh parsley, chopped: Adds freshness and a mild, grassy flavor.
• 1/4 cup fresh dill, chopped: Offers a distinctive, slightly tangy flavor.
• 1/4 cup fresh mint, chopped: Adds a refreshing note, typical of Greek cuisine.

Feta:

• 1/2 cup feta cheese, crumbled: A creamy, salty addition that enhances the flavor profile.

Dressing:

• 3 tablespoons olive oil: Use high-quality extra virgin olive oil for the best taste.
• 2 tablespoons red wine vinegar: Provides acidity and brightness.
• 1 teaspoon dried oregano: A classic Greek herb that adds depth.
• Salt and pepper, to taste: Essential for balancing flavors.

Instructions

Step 1: Cook the Quinoa

1. Rinse the quinoa under cold water in a fine-mesh sieve to remove its natural coating, called saponin, which can taste bitter.
2. In a medium saucepan, combine the rinsed quinoa and water (or broth). Bring to a boil over medium-high heat.
3. Once boiling, reduce heat to low, cover, and let it simmer for about 15 minutes, or until the quinoa is fluffy and the liquid has been absorbed.
4. Remove from heat and let it sit, covered, for an additional 5 minutes. Fluff the quinoa with a fork and allow it to cool.

Step 2: Prepare the Vegetables

While the quinoa is cooling, prepare the vegetables:

• Chop the cherry tomatoes, cucumber, bell pepper, and red onion into bite-sized pieces.
• Slice the Kalamata olives and set them aside.

Step 3: Make the Dressing

In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper. Adjust the seasoning to your taste. This dressing not only enhances the flavors of the salad but also provides a tangy kick.

Step 4: Combine Ingredients

In a large mixing bowl, combine the cooled quinoa, chopped vegetables, olives, fresh herbs, and crumbled feta. Pour the dressing over the salad and toss gently to combine, ensuring all ingredients are evenly coated.

Step 5: Serve

Taste the salad and adjust the seasoning if needed. You can serve the salad immediately or refrigerate it for up to 2 hours to allow the flavors to meld together. This makes it a great dish to prepare in advance.

Serving Suggestions

This Greek herbed quinoa salad can be served in various ways:

• As a Main Dish: Add grilled chicken or shrimp for a complete meal.
• As a Side Dish: Pair it with grilled meats or fish for a balanced meal.
• For Meal Prep: Divide into individual containers for a nutritious lunch throughout the week.

Customization Tips

• Add Protein: For a heartier salad, include grilled chicken, shrimp, or chickpeas for extra protein.
• Change the Cheese: If you prefer a different flavor, try using goat cheese or a dairy-free alternative.
• Add More Veggies: Mix in other vegetables like spinach, artichokes, or roasted red peppers for variety.
• Make it Spicy: Add a pinch of red pepper flakes for a bit of heat.

Greek herbed quinoa salad is a deliciously healthy option that brings vibrant flavors to your table. Its combination of fresh ingredients, bright herbs, and zesty dressing makes it a delightful addition to any meal. Whether enjoyed as a light lunch, a satisfying side dish, or a refreshing picnic option, this salad is sure to impress. Enjoy the fresh tastes and textures in every bite, and feel good knowing you’re nourishing your body with wholesome ingredients.